Sleep - MHST

Mental Health Support Team (MHST) Workshop - Supporting your adolescent with sleep and routine.

The presentation slides are below and cover concerns around sleep:

  • Why is sleep important?
  • Why are so many adolescents sleep deprived?
  • Strategies supporting good sleep
  • Resources
  • Questions, reflections and feedback

The recording of the of the workshop is here: watch the video

We hope you find this helpful. 

Once you have watched the workshop, if you have any questions, comments or feedback please take use this form to feedback - Form

For further information, you can contact: 

Serena Bargary
Education Wellbeing Practitioner 
Mental Health Support Team - Kingston
Achieving for Children 
M: 07707281327
A: Civic Centre, 44 York Street, Twickenham, TW1 3BZ

You can contact the following staff whenever you need to:

Mrs Jackson – 

Miss Parratt -

Mrs Cait Cooper, Designated Safeguarding Lead -

Mr Middleton –